Services

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In your individual tele-therapy  with me, we will take a look at areas of your life that you want to move in a direction you desire and together we will create a plan to get you there. I am honored to be part of this healing and thriving journey by your side. I  am committed to helping you with concerns related to:  

• Trauma, sleep challenges, anxiety, depression, burnout, caregiver burnout, cognitive changes, relationship challenges, self-esteem and life transitions. 

I am trained in Cognitive Behavioral Therapy for Insomnia allowing me to help you explore sleep patterns that may be impacting your functioning.   

With the right tools and interventions customized to your needs, healing is possible.  I am committed to hold a safe and open space for you to navigate life’s experiences. I invite you to schedule a free consultation with me. 

Feel free to send me an email to almaz@anbcounseling.com or text/call 415-349-6795 for a free initial consultation.