Background and Education

Welcome 

I’m glad you’re here.

If you’ve found your way to this page, you may be feeling overwhelmed, stretched thin,or quietly carrying more than most people realize. Many of the adults I work with are thoughtful, capable, and deeply responsible. They show up for their families, their work, and their communities, often leaving little space for themselves.

I’m Almaz Nigusse-Bland, a Licensed Clinical Social Worker in California with 16 years of clinical experience. I support adults navigating anxiety, depression, relationship challenges, sleep difficulties, burnout, and life transitions. I am trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and trauma-informed care, which allows us to gently explore both present stressors and the deeper patterns that may be shaping them.

My approach is warm, collaborative, and steady. Therapy with me is not about fixing you. It is about creating a space where you can slow down, speak honestly, and begin to understand yourself with more compassion. Together, we pay attention to the stories you carry, the roles you hold, and the ways stress has settled into your mind and body. We work at a pace that feels safe and sustainable.

I earned my Bachelor’s degree in Psychology from Sonoma State University and my Master’s degree in Clinical Social Work from the University of Pennsylvania School of Social Policy and Practice. Over the years, I have worked with adults from diverse backgrounds and life experiences, and I remain deeply committed to culturally responsive and thoughtful care.

Beginning therapy can feel vulnerable. You may be used to being the strong one. If you’re considering reaching out, I want you to know that you do not have to have everything figured out first. You are welcome exactly as you are.

Remember, as the Dalai Lama XIV wisely said, "There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live."
Take that step towards a brighter tomorrow. Reach out today to begin your journey towards healing and personal growth.